![]() “It’s best to replace plastic pet bowls every few months to avoid bacteria build-up. ![]() Rishi Sunak knows he needs a functioning civil service more than he needed Dominic Raab Read More One thing is certain: Change your password immediately if you discover there has been a data breach. Some experts say every 90 days, and other experts think this is counterproductive. There is a lot of debate about how often to change your passwords on social media, email and finance accounts. If you do choose to replace your toothbrush regularly, then picking up an eco-friendly option – such as a bamboo toothbrush – can go a long way in helping the environment. Change your toothbrush sooner if you’ve been unwell to avoid harbouring germs.” “If your bristles are splaying, looking worn out or feeling less stiff, then you should change it as it won’t be cleaning your teeth and gums effectively. “I’d advise changing your toothbrush, or the head to your electric toothbrush, every three to four months,” says Dr Jethwa. Many of us may use the same toothbrush for months, but this can be damaging to our dental health, says Dr Sam Jethwa, founder of Bespoke Smile and vice president of the British Academy of Cosmetic Dentistry. Dental health means regularly changing your toothbrush (Getty Images/Westend61/ Kniel Synnatzschke)
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